SWOOPE

Frais Park Gate

0

Frais Park Gate, 17 Stratford Rd, B90 3GG, Birmingham, United Kingdom

http://frais.co.uk/

01214391718

Sun07:00-22:00
Mon07:00-22:00
Tue07:00-22:00
Wed07:00-22:00
Thu07:00-22:00
Fri07:00-22:00
Sat07:00-22:00
Cold Drinks
£ 1.50
Rainbow
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Tuna salad
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Falafel Salad
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Chicken Salad
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Tuna Mayo
£ 4.99
Coffee & Cake
£ 3.99
£5
£ 5.00
£50
£ 50.00
Other
£ 2.50
£5
£ 5.00
£50
£ 50.00
£20
£ 20.00
Detox 1 Day/4 Juices
£ 10.00
Macro 250g
£ 15.00
Macro 200g
£ 14.00
1 Meal
£ 3.00
Vegan Brownie
£ 2.50
Dtyhlqk1wjyvuswzwfrc
Protein Waffle Sweet
£ 6.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Whfjobdgzazcpajpalah
Greek Omelette
£ 7.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Jdignh632fivpxahabfj
Bagel With Peanut Butter & Banana
£ 5.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Umm5qxivxxly3uynwrom
Sauteed Mushrooms On Toast
£ 5.00

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

D4uk0hernjiovexxnxjv
Avocado On Toast
£ 5.00

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

Xsrhvqdjfcj4btf0iupw
Fruit (6 for £1)
£ 1.00
Cappaccino
£ 2.99
Grenade Flap Jack
£ 2.49
£20
£ 20.00
1 Meal 2 Snacks
£ 5.00
Kids Meal
£ 3.00
Juices
£ 2.00
Salad or Wrap
£ 4.99
2 Meals 2 Snacks
£ 8.00
Build Your Own
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Crisps
£ 1.00
Vegan Vanilla Sponge
£ 2.50
Pesto Chicken
£ 4.99
£50
£ 50.00
Vegan Flapjack
£ 2.00
Young Coconut
£ 2.99
Vegan Lemon
£ 2.50
Chocolate Beetroot
£ 2.99
Courgette & Avocado
£ 2.99
£10
£ 10.00
Killer Coffee
£ 2.49
Take Away Porridge Cup
£ 2.99
Fruit
£ 0.75

2 for £1(1 ml)

Bagel With Falafel & Hummus
£ 6.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Kzl7wgfsq33mgcttbzx6
Poached Egg on Toast
£ 5.00

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

3 Meals 2 Snacks
£ 10.00
Detox 5 Day/6 Juices
£ 30.00
Chipotle
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Cu8tyimteodkrauhn2v4
Bagel With Salmon & Cream Cheese
£ 6.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Piri
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Carrot
£ 2.99
Chocolate Avo Cake
£ 3.50
Nutella
£ 2.00
Veggie
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Cheese & Tomato
£ 4.99
Vegan
£ 4.99
Coffee & Protein Ball
£ 3.50
£10
£ 10.00
£20
£ 20.00
£1
£ 1.00
£1
£ 1.00
£1
£ 1.00
£5
£ 5.00
£10
£ 10.00
Macro 150g
£ 13.00
Panini
£ 2.50
Mediterranean
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Macro High Carb/Protein
£ 16.00
Vegan Blondie
£ 2.50
Vegan
£ 2.00
Mixed Nuts
£ 1.99
Grenade Carb Killer
£ 2.49
Protein Waffle Savoury
£ 6.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Kids Breakfast
£ 3.00

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

Smoothie Bowls
£ 6.99

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

Cakes
£ 1.25
Detox 2 Day/4 Juices
£ 15.00
Detox 3 Day/6 Juices
£ 22.00
Vegan Hot Chocolate
£ 3.00
Turmeric
£ 1.80
Chipotle
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

Turmeric
£ 3.00
Hmrdxhqnrpjntrstyyya
Americano
£ 2.40
Matcha
£ 3.00
Flat White
£ 2.60
Ginger & Lemon
£ 1.80
Berry
£ 1.80
Build Your Own
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

Decaf
£ 1.80
Beetroot
£ 3.00
Opmwq5u2ax1hmfkm9anw
English Breakfast
£ 1.80
Qwisanholqenujev97mn
Green Tea
£ 1.80
Vj29cgs4acfyb9nsvlry
Espresso
£ 2.20
Veggie
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

Mediterranean
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

Piri
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

Hiax6asorlrvpbuubumq
Any 3 for £6
£ 6.00
Detox Package 29.99
£ 29.99
Cbvwuqlobytlf7cvpwuf
Any 5 Carb Killa Bar's
£ 10.00
Vtayg2geacpg2cs5pcxq
Frais House Salad
£ 4.99
Lb1mmhgzyeliana5nryq
Cappuccino
£ 2.60
Chai
£ 1.80
Vnrnxu5wzihmeikxfdwy
Latte
£ 2.60
Hot Chocolate
£ 3.00
6. Acai Dream
£ 4.99

protein(1 ml)

2. Funky Monkey
£ 4.99

protein(1 ml)

Djqn7wk42g3brmcuutra
4. Dragon's Fury
£ 3.99
Pu5dke78oyjqspb5iylu
1. Ginger Paradise
£ 3.99
1 Day 4 Juices
£ 15.00
Aek8u66m7t0gu3yrndik
7. Pure Genius
£ 3.99
Carrot
£ 2.99
Apple
£ 2.99
5. Berry Nice
£ 3.99
Rainbow
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

Peppermint
£ 1.80
3. Energizer
£ 4.99

protein(1 ml)

1. Hulk
£ 4.99

protein(1 ml)

4. Cherry Bakewell
£ 4.99

protein(1 ml)

3 Day 6 Juices
£ 42.99
5 Day 6 Juices
£ 59.99
3 Day 4 Juices
£ 33.50
5. Tropical
£ 4.99

protein(1 ml)

3. Sunshine
£ 3.99
Mvks2qgdy1apysyvoewc
6. He-Man
£ 3.99
Orange
£ 2.99
2. Green Lemonade
£ 3.99
Become a swoope venue

Contact Us - 0121 270 7500 & Email - sales@swoope.co.uk

We would love to hear from you.