SWOOPE

Frais Park Gate

0

Frais Park Gate, 17 Stratford Rd, B90 3GG, Birmingham, United Kingdom

http://frais.co.uk/

01214391718

Sun09:00-16:00
Mon07:30-18:00
Tue07:30-18:00
Wed07:30-18:00
Thu07:30-18:00
Fri07:30-18:00
Sat07:30-18:00
Vegan Blondie
£ 2.50
Vegan
£ 2.00
Cakes
£ 1.25
Detox 2 Day/4 Juices
£ 15.00
Detox 3 Day/6 Juices
£ 22.00
1 Meal
£ 3.00
Juices
£ 2.00
Panini
£ 2.50
Carrot
£ 2.99
Chocolate Avo Cake
£ 3.50
Nutella
£ 2.00
Kids Meal
£ 3.00
Jdignh632fivpxahabfj
Bagel With Peanut Butter & Banana
£ 5.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Kids Breakfast
£ 3.00

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

Tuna Mayo
£ 4.99
Cheese & Tomato
£ 4.99
Veggie
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Grenade Carb Killer
£ 2.49
Bagel With Falafel & Hummus
£ 6.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Courgette & Avocado
£ 2.99
Coffee & Cake
£ 3.99
Killer Coffee
£ 2.49
£20
£ 20.00
£5
£ 5.00
£10
£ 10.00
£1
£ 1.00
£20
£ 20.00
£10
£ 10.00
£20
£ 20.00
£5
£ 5.00
£5
£ 5.00
£10
£ 10.00
£1
£ 1.00
Vegan Flapjack
£ 2.00
Other
£ 2.50
Salad or Wrap
£ 4.99
Vegan
£ 4.99
Macro High Carb/Protein
£ 16.00
2 Meals 2 Snacks
£ 8.00
Chipotle
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Smoothie Bowls
£ 6.99

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

Xsrhvqdjfcj4btf0iupw
Fruit (6 for £1)
£ 1.00
Rainbow
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Grenade Flap Jack
£ 2.49
Cold Drinks
£ 1.50
Dtyhlqk1wjyvuswzwfrc
Protein Waffle Sweet
£ 6.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Cu8tyimteodkrauhn2v4
Bagel With Salmon & Cream Cheese
£ 6.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Protein Waffle Savoury
£ 6.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Pesto Chicken
£ 4.99
Vegan Vanilla Sponge
£ 2.50
£1
£ 1.00
Vegan Brownie
£ 2.50
Kzl7wgfsq33mgcttbzx6
Poached Egg on Toast
£ 5.00

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

Vegan Lemon
£ 2.50
Piri
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Mediterranean
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Mixed Nuts
£ 1.99
Whfjobdgzazcpajpalah
Greek Omelette
£ 7.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Umm5qxivxxly3uynwrom
Sauteed Mushrooms On Toast
£ 5.00

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

Coffee & Protein Ball
£ 3.50
£50
£ 50.00
£50
£ 50.00
£50
£ 50.00
Chocolate Beetroot
£ 2.99
1 Meal 2 Snacks
£ 5.00
Young Coconut
£ 2.99
Tuna salad
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Falafel Salad
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

D4uk0hernjiovexxnxjv
Avocado On Toast
£ 5.00

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

Build Your Own
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

3 Meals 2 Snacks
£ 10.00
Detox 5 Day/6 Juices
£ 30.00
Fruit
£ 0.75

2 for £1(1 ml)

Chicken Salad
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Detox 1 Day/4 Juices
£ 10.00
Macro 250g
£ 15.00
Crisps
£ 1.00
Take Away Porridge Cup
£ 2.99
Macro 150g
£ 13.00
Macro 200g
£ 14.00
Cappaccino
£ 2.99
Ginger & Lemon
£ 1.80
Beetroot
£ 3.00
Peppermint
£ 1.80
Decaf
£ 1.80
Berry
£ 1.80
Chai
£ 1.80
Vj29cgs4acfyb9nsvlry
Espresso
£ 2.20
Hiax6asorlrvpbuubumq
Any 3 for £6
£ 6.00
Detox Package 29.99
£ 29.99
Vtayg2geacpg2cs5pcxq
Frais House Salad
£ 4.99
5. Berry Nice
£ 3.99
Djqn7wk42g3brmcuutra
4. Dragon's Fury
£ 3.99
Pu5dke78oyjqspb5iylu
1. Ginger Paradise
£ 3.99
Mvks2qgdy1apysyvoewc
6. He-Man
£ 3.99
Aek8u66m7t0gu3yrndik
7. Pure Genius
£ 3.99
Opmwq5u2ax1hmfkm9anw
English Breakfast
£ 1.80
Qwisanholqenujev97mn
Green Tea
£ 1.80
Mediterranean
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

Piri
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

1. Hulk
£ 4.99

protein(1 ml)

4. Cherry Bakewell
£ 4.99

protein(1 ml)

Carrot
£ 2.99
Apple
£ 2.99
Vegan Hot Chocolate
£ 3.00
3. Energizer
£ 4.99

protein(1 ml)

5. Tropical
£ 4.99

protein(1 ml)

6. Acai Dream
£ 4.99

protein(1 ml)

Orange
£ 2.99
Cbvwuqlobytlf7cvpwuf
Any 5 Carb Killa Bar's
£ 10.00
3 Day 4 Juices
£ 33.50
3 Day 6 Juices
£ 42.99
5 Day 6 Juices
£ 59.99
Build Your Own
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

2. Green Lemonade
£ 3.99
Vnrnxu5wzihmeikxfdwy
Latte
£ 2.60
Rainbow
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

Hot Chocolate
£ 3.00
Hmrdxhqnrpjntrstyyya
Americano
£ 2.40
Lb1mmhgzyeliana5nryq
Cappuccino
£ 2.60
Chipotle
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

3. Sunshine
£ 3.99
Matcha
£ 3.00
Flat White
£ 2.60
Veggie
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

Turmeric
£ 3.00
2. Funky Monkey
£ 4.99

protein(1 ml)

1 Day 4 Juices
£ 15.00
Turmeric
£ 1.80
Become a swoope venue

Contact Us - 0121 270 7500 & Email - sales@swoope.co.uk

We would love to hear from you.