SWOOPE

Frais Park Gate

0

Frais Park Gate, 17 Stratford Rd, B90 3GG, Birmingham, United Kingdom

http://frais.co.uk/

01214391718

Sun07:00-22:00
Mon07:00-22:00
Tue07:00-22:00
Wed07:00-22:00
Thu07:00-22:00
Fri07:00-22:00
Sat07:00-22:00
Protein Waffle Savoury
£ 6.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

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Bagel With Salmon & Cream Cheese
£ 6.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Cold Drinks
£ 1.50
Cakes
£ 1.25
Detox 2 Day/4 Juices
£ 15.00
Detox 3 Day/6 Juices
£ 22.00
1 Meal
£ 3.00
Juices
£ 2.00
Panini
£ 2.50
Kids Meal
£ 3.00
Tuna Mayo
£ 4.99
Cheese & Tomato
£ 4.99
Veggie
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Coffee & Cake
£ 3.99
£20
£ 20.00
£5
£ 5.00
£10
£ 10.00
£1
£ 1.00
£20
£ 20.00
£10
£ 10.00
£20
£ 20.00
£5
£ 5.00
£5
£ 5.00
£10
£ 10.00
£1
£ 1.00
Vegan Lemon
£ 2.50
Chocolate Beetroot
£ 2.99
Salad or Wrap
£ 4.99
Take Away Porridge Cup
£ 2.99
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Protein Waffle Sweet
£ 6.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

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Greek Omelette
£ 7.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Vegan
£ 4.99
Macro High Carb/Protein
£ 16.00
2 Meals 2 Snacks
£ 8.00
Chipotle
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Courgette & Avocado
£ 2.99
Rainbow
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Young Coconut
£ 2.99
Kids Breakfast
£ 3.00

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

Smoothie Bowls
£ 6.99

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

Pesto Chicken
£ 4.99
£1
£ 1.00
Vegan Brownie
£ 2.50
Mixed Nuts
£ 1.99
Piri
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Mediterranean
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

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Sauteed Mushrooms On Toast
£ 5.00

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

Coffee & Protein Ball
£ 3.50
£50
£ 50.00
£50
£ 50.00
£50
£ 50.00
Fruit
£ 0.75

2 for £1(1 ml)

1 Meal 2 Snacks
£ 5.00
Vegan Vanilla Sponge
£ 2.50
Grenade Carb Killer
£ 2.49
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Poached Egg on Toast
£ 5.00

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

Vegan Flapjack
£ 2.00
Other
£ 2.50
Tuna salad
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Falafel Salad
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Grenade Flap Jack
£ 2.49
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Avocado On Toast
£ 5.00

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

Build Your Own
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

3 Meals 2 Snacks
£ 10.00
Detox 5 Day/6 Juices
£ 30.00
Chicken Salad
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Detox 1 Day/4 Juices
£ 10.00
Macro 250g
£ 15.00
Crisps
£ 1.00
Macro 150g
£ 13.00
Macro 200g
£ 14.00
Cappaccino
£ 2.99
Killer Coffee
£ 2.49
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Fruit (6 for £1)
£ 1.00
Vegan Blondie
£ 2.50
Vegan
£ 2.00
Carrot
£ 2.99
Chocolate Avo Cake
£ 3.50
Nutella
£ 2.00
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Bagel With Peanut Butter & Banana
£ 5.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Bagel With Falafel & Hummus
£ 6.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Beetroot
£ 3.00
Rainbow
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

Berry
£ 1.80
Chai
£ 1.80
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Espresso
£ 2.20
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Any 3 for £6
£ 6.00
Peppermint
£ 1.80
Decaf
£ 1.80
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Cappuccino
£ 2.60
3 Day 6 Juices
£ 42.99
5 Day 6 Juices
£ 59.99
2. Green Lemonade
£ 3.99
3. Sunshine
£ 3.99
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English Breakfast
£ 1.80
1. Hulk
£ 4.99

protein(1 ml)

4. Cherry Bakewell
£ 4.99

protein(1 ml)

3. Energizer
£ 4.99

protein(1 ml)

5. Tropical
£ 4.99

protein(1 ml)

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4. Dragon's Fury
£ 3.99
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1. Ginger Paradise
£ 3.99
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6. He-Man
£ 3.99
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Green Tea
£ 1.80
Orange
£ 2.99
Vegan Hot Chocolate
£ 3.00
Detox Package 29.99
£ 29.99
Mediterranean
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

Piri
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

Build Your Own
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

Chipotle
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

Veggie
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

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Latte
£ 2.60
Hot Chocolate
£ 3.00
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Americano
£ 2.40
Matcha
£ 3.00
Flat White
£ 2.60
Turmeric
£ 3.00
1 Day 4 Juices
£ 15.00
5. Berry Nice
£ 3.99
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Any 5 Carb Killa Bar's
£ 10.00
2. Funky Monkey
£ 4.99

protein(1 ml)

Ginger & Lemon
£ 1.80
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Frais House Salad
£ 4.99
3 Day 4 Juices
£ 33.50
Turmeric
£ 1.80
6. Acai Dream
£ 4.99

protein(1 ml)

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7. Pure Genius
£ 3.99
Carrot
£ 2.99
Apple
£ 2.99
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