SWOOPE

Frais Park Gate

0

Frais Park Gate, 17 Stratford Rd, B90 3GG, Birmingham, United Kingdom

http://frais.co.uk/

01214391718

Sun07:00-22:00
Mon07:00-22:00
Tue07:00-22:00
Wed07:00-22:00
Thu07:00-22:00
Fri07:00-22:00
Sat07:00-22:00
Cold Drinks
£ 1.50
Rainbow
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Tuna salad
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Falafel Salad
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Tuna Mayo
£ 4.99
Chicken Salad
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Coffee & Cake
£ 3.99
£5
£ 5.00
Other
£ 2.50
£50
£ 50.00
£5
£ 5.00
£50
£ 50.00
£20
£ 20.00
Detox 1 Day/4 Juices
£ 10.00
Macro 250g
£ 15.00
Macro 200g
£ 14.00
Vegan Brownie
£ 2.50
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Protein Waffle Sweet
£ 6.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

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Greek Omelette
£ 7.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

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Sauteed Mushrooms On Toast
£ 5.00

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

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Avocado On Toast
£ 5.00

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

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Bagel With Peanut Butter & Banana
£ 5.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Cappaccino
£ 2.99
Grenade Flap Jack
£ 2.49
£20
£ 20.00
1 Meal 2 Snacks
£ 5.00
Kids Meal
£ 3.00
Juices
£ 2.00
2 Meals 2 Snacks
£ 8.00
Build Your Own
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Crisps
£ 1.00
Vegan Vanilla Sponge
£ 2.50
£50
£ 50.00
Pesto Chicken
£ 4.99
Vegan Flapjack
£ 2.00
Young Coconut
£ 2.99
Vegan Lemon
£ 2.50
Chocolate Beetroot
£ 2.99
Courgette & Avocado
£ 2.99
£10
£ 10.00
Killer Coffee
£ 2.49
Fruit
£ 0.75

2 for £1(1 ml)

Bagel With Falafel & Hummus
£ 6.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

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Poached Egg on Toast
£ 5.00

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

3 Meals 2 Snacks
£ 10.00
Detox 5 Day/6 Juices
£ 30.00
Chipotle
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

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Bagel With Salmon & Cream Cheese
£ 6.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Piri
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Carrot
£ 2.99
Chocolate Avo Cake
£ 3.50
Nutella
£ 2.00
£10
£ 10.00
Coffee & Protein Ball
£ 3.50
£1
£ 1.00
Cheese & Tomato
£ 4.99
£1
£ 1.00
Macro 150g
£ 13.00
Panini
£ 2.50
Veggie
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

£20
£ 20.00
£1
£ 1.00
£5
£ 5.00
Mediterranean
£ 4.99

sweet potato falafel(1 ml),salmon(1 ml),avocado (1 ml),chicken (1 ml),tuna (1 ml),regular falafel(1 ml),extra meat(1 ml),tofu(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),bbq(1 ml),spicy mango(1 ml),sweet chilli(1 ml),red onion(1 ml),mozzerella(1 ml),feta(1 ml),mixed peppers(1 ml),broccoli(1 ml),sweet potato(1 ml),chickpeas(1 ml),mixed beans(1 ml),cucumber(1 ml),red cabbage(1 ml),beetroot(1 ml),carrot(1 ml),tomato(1 ml),rocket(1 ml),spinach(1 ml),lettuce(1 ml),sweetcorn(1 ml)

Macro High Carb/Protein
£ 16.00
Mixed Nuts
£ 1.99
Cakes
£ 1.25
Detox 2 Day/4 Juices
£ 15.00
Detox 3 Day/6 Juices
£ 22.00
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Fruit (6 for £1)
£ 1.00
Protein Waffle Savoury
£ 6.00

poached egg(1 ml),sauteed veg(1 ml),salmon(1 ml),vegan(1 ml),gluten free(1 ml),avocado(1 ml),mushrooms(1 ml),chicken(1 ml),hummus(1 ml),falafel(1 ml)

Kids Breakfast
£ 3.00

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

Smoothie Bowls
£ 6.99

sauteed veg(1 ml),vegan(1 ml),mushrooms(1 ml),gluten free(1 ml),hummus(1 ml),avocado(1 ml),chicken(1 ml),salmon(1 ml),falafel(1 ml),egg(1 ml)

Salad or Wrap
£ 4.99
Vegan Blondie
£ 2.50
Vegan
£ 2.00
1 Meal
£ 3.00
Take Away Porridge Cup
£ 2.99
Grenade Carb Killer
£ 2.49
Vegan
£ 4.99
£10
£ 10.00
Vegan Hot Chocolate
£ 3.00
Turmeric
£ 1.80
Rainbow
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

Berry
£ 1.80
Build Your Own
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

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Espresso
£ 2.20
Mediterranean
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

Piri
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

1 Day 4 Juices
£ 15.00
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7. Pure Genius
£ 3.99
3 Day 4 Juices
£ 33.50
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Any 3 for £6
£ 6.00
Detox Package 29.99
£ 29.99
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Frais House Salad
£ 4.99
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Cappuccino
£ 2.60
Chai
£ 1.80
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Latte
£ 2.60
Hot Chocolate
£ 3.00
6. Acai Dream
£ 4.99

protein(1 ml)

2. Funky Monkey
£ 4.99

protein(1 ml)

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4. Dragon's Fury
£ 3.99
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1. Ginger Paradise
£ 3.99
Carrot
£ 2.99
Apple
£ 2.99
5. Berry Nice
£ 3.99
2. Green Lemonade
£ 3.99
Peppermint
£ 1.80
3. Energizer
£ 4.99

protein(1 ml)

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Americano
£ 2.40
Matcha
£ 3.00
Flat White
£ 2.60
1. Hulk
£ 4.99

protein(1 ml)

4. Cherry Bakewell
£ 4.99

protein(1 ml)

3 Day 6 Juices
£ 42.99
5 Day 6 Juices
£ 59.99
5. Tropical
£ 4.99

protein(1 ml)

3. Sunshine
£ 3.99
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6. He-Man
£ 3.99
Orange
£ 2.99
Ginger & Lemon
£ 1.80
Decaf
£ 1.80
Beetroot
£ 3.00
Turmeric
£ 3.00
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English Breakfast
£ 1.80
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Green Tea
£ 1.80
Chipotle
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

Veggie
£ 4.99

sweet chilli(1 ml),bbq(1 ml),mayo(1 ml),lemon & herb(1 ml),piri(1 ml),spicy mango(1 ml),salmon(1 ml),avocado(1 ml),tofu(1 ml),feta(1 ml),mixed peppers(1 ml),sweet potato(1 ml),sweetcorn(1 ml),mixed beans(1 ml),spinach(1 ml),tomato(1 ml),beetroot(1 ml),extra meat(1 ml),chicken(1 ml),sweet potato falafel(1 ml),tuna(1 ml),regular falafel(1 ml),mozzerella(1 ml),broccoli(1 ml),red onion(1 ml),chickpeas(1 ml),cucumber(1 ml),red cabbage(1 ml),lettuce (1 ml),rocket(1 ml),carrot(1 ml)

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Any 5 Carb Killa Bar's
£ 10.00
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